Dance & Fitness Basics
Course outcomes:
- By the end of the course you will have an understanding of how dance and fitness are interrelated
- You will also learn how to utilize the principles of fitness into your dancing, instructing and choreography
- You will be able to utilize dance as a fitness and well-being program.
Please note that because this course is subsidzed you can only have access to the course for a month.
Other courses on offer:
- Interpretive Dance Foundation: http://interpretivedanceeducation.teachable.com/p/home--
- Choreography Basics: http://dance-choreography-education.teachable.com/p/dance-choreography-basics--
- GoDyna-Fit Foundation: http://godynafiteducation.teachable.com/p/godynafitfoundation
- Praise Dance: http://praisefiteducation.teachable.com/p/praisefiteducation
Course Curriculum Preview
Available in
days
days
after you enroll
- 1. How is dance an exercise? (3:17)
- 2. Applying the F.I.T.T. Principles in Dance (2:04)
- 3. PAR-Q-(Physical Activity Readiness) (2:04)
- 4. Exercise Safety Guidelines (4:58)
- 5. The Connection Between Movement and Emotion (2:24)
- 6. Healthy Habits (3:53)
- 7. Dance and Health Conditions (3:45)
- 8. Marketing and Customer Service
- 9. Administration
- 10. Congratulations!
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