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Dance & Fitness Basics
Dance & Fitness Basics
1. How is dance an exercise? (3:17)
2. Applying the F.I.T.T. Principles in Dance (2:04)
3. PAR-Q-(Physical Activity Readiness) (2:04)
4. Exercise Safety Guidelines (4:58)
5. The Connection Between Movement and Emotion (2:24)
6. Healthy Habits (3:53)
7. Dance and Health Conditions (3:45)
8. Marketing and Customer Service
9. Administration
10. Congratulations!
6. Healthy Habits
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